Should I import a raw .trail recording or a TermIQ .trmiq file?

Use a .trail when you have a recorded session and want optional AI help to infer screens and fields. Use a TermIQ .trmiq when you already have identified screens and want a deterministic import. Both produce jsonSpec, OpenAPI, models, mock, and docs. Prefer .trmiq when TermIQ has already done the identification work.